nilishe

Ingredients

A simple recipe on how to make salad commonly known as saladi in the East African version.

Buy pork from your favorite butcher, trim off the fat and you are ready for a choma (barbecued) dish if you are entertaining. You can also simply put the ribs in the grill and within minutes, you will have a great treat for everyone.

Going on holiday to Diani means sunshine, clean sandy beaches, safe swimming in the warm Indian Ocean, and magnificent hotels that indulge your every whim. But there's an added attraction to this beautiful part of the country it also boasts some of the most luxurious health spas in the world. And they promise to pamper and rejuvenate you in ways few other places can.

Teppanyaki is a Japanese art of cooking food on an iron griddle. Teppan means iron pan and yaki indicates grilling in Japanese. The best part of teppanyaki is that cooking and eating can be done in the same place.

Sitting in the lounge at Bluebay, fashioned in Swahili – style architecture with notches in the walls to hold the brass urns and Chinese porcelain, tables in lay with spices of the island, there's another world now under the sea that holds so much of the seafarers treasures.

In this part of the Indian Ocean you'll find a diversity of marine species, sea grass beds, and extensive mangrove areas and submerged colourful coral reefs. The islands are important nesting areas for seabirds and marine turtles, as well as for whale and dolphin spotting.

Tiles floors are a great way to brighten the décor of your home. Whether your tile is ceramic, marble or vinyl, always blots spills as soon as they happen, and wipe your floors at least twice weekly with a damp mop. Here are more ideas.

Sossi's textured soya protein (80%) is manufactured with natural soya beans. Sossi Classic flavour(20%) seasoning powder does not contain any meat products. Sossi is vegan friendly which means that it can be eaten by anyone including vegetarians. Some secret tips while cooking sossi:

When I camped in Naivasha, I had so much fun, that every time I see the yellow trunks of the towering acacia trees native to Naivasha,my heart begins to race. I imagine myself evading marauding hippos or devouring smoked fish and sugarcane, I know by now you are wondering; what happened?

Chirping birds welcome us to the only tropical rain forest in Kenya. We walk through the winding nature trails of Kakamega forest National Reserve penetrating deep into the 240 km forest. Using a pair of binoculars I strain my neck to catch a glimpse of fascinating and unique birds perched high on tall and huge in indigenous trees.

It is important to take sometime off day to day activities, also there are immense health benefits when a person takes time to rest and refresh. Our parks are pristine and people can even plan for activities within some of them. When a person takes a vacation or timeout it helps them become more productive in the long run.